Sehat With Care

  Secrets To Aging More Gracefully   Aging, where the soul's beauty outshines the mirror's reflection. The mental health of older people is generally better than that of their younger counterparts. They are less anxious and less angry than younger people. They manage negative emotions better than younger people and are less likely to abuse alcohol and drugs. Aging is an inevitable part of life that is often accompanied by a mixed connotation. Many people fear the physical and cognitive decline that can come with growing older. However, it's essential to understand that aging is a natural process that can bring about several positive effects. In this article, we will explore the scientific view of aging and highlight the numerous benefits associated with the passage of time. One of the most significant positive effects of aging is the accumulation of wisdom and experience. With each passing year, individuals gain a wealth of knowledge from their life experiences. This knowl...

  The Power of Fasting: Benefits and Methods - Fasting is a willful act to not to eat for a particular period of time. There are several types of fasting, each with its own set of rules, durations, and purposes. Fasting can vary from complete abstinence from all food and drink to partial restrictions on certain types of foods or specific time periods. Here are some common types of fasting: Water Fasting: This type of fasting involves consuming only water and no food for a specified period. Water fasting can vary in duration from a day or two to several weeks. Extended water fasting should be done under medical supervision. Intermittent Fasting (IF): Intermittent fasting is a popular approach that alternates between periods of eating and fasting. Some common methods include: 16/8 Method: This involves fasting for 16 hours each day and restricting eating to an 8-hour window. 5:2 Diet: In this approach, you eat normally for five days of the week and severely restrict calorie intake (u...

  Taking a Dive: The Lowdown on Fainting - Imagine somebody is walking and suddenly falls down and is not responsive for a few minutes. A faint is a brief loss of responsiveness caused by a temporary reduction of the blood flow to the brain. It may be a reaction to pain, exhaustion, lack of food or emotional stress. Sometimes standing for a long time causes inactivity causes blood to pool in the legs, reducing the amount of blood reaching the brain👤. Fainting, medically known as syncope, is a sudden and temporary loss of consciousness due to a decrease in blood flow to the brain. It typically occurs when there's a drop in blood pressure or a lack of oxygen.🧠 Dehydration and low blood sugar levels can also lead to fainting. In these cases, providing fluids and glucose can help prevent further episodes.⛑️ Fainting can sometimes be a sign of an underlying medical condition, such as heart problems, so it's important to seek medical evaluation if recurrent or unexplained fainting ...

  Managing paraesthesia - We all often experience odd sensations over various parts of our body. We sit in a particular position for some time, if cross legged we may notice that one leg feels a little numbness but that sensation returns immediately. Sometimes the same situation occurs in the upper limbs like resting an arm in a particular posture, numbness occurs for a short period and feels totally normal within a few seconds.⌛ If the same situations occur frequently and on a chronic basis it is called paraesthesia. The description of the sensation experienced may be varied such as shooting, aching, burning, feeling of tightening, sometimes a raw feeling or something crawling over the affected area. Most paraesthesia occurs spontaneously, but some are particularly worse, when triggered by sometimes , even the mildest of stimuli.it can be painful or sometimes disturbing and nagging sensations.📍 Causes - Persistent pressure over certain nerves like the peroneal nerve while sitting...

Is coffee a driving force? Most people start their day with drinking a cup of coffee. Coffee drinking is an important part of daily lives these days, it is said that it has an alerting effect on the human brain. In the west, coffee is consumed more than in the East. It is a complex mixture of many chemicals, mainly adenosine which is an endogenous inhibitory modulator that prompts feelings of drowsiness and thus caffeine induces stimulatory effects in the central nervous system.☕  It is also the number one diet source for antioxidants in many countries like the US, Spain, Italy and Norway. Coffee intake is determined by the size of the cup and its frequency of intake. Research says that coffee is related to high Blood Pressure, tachycardia and occasional arrhythmia. ❤️ Many medical studies shows that coffee consumption is helpful in reducing the rate of suicide by 13%. Coffee consumption may modestly reduce the risk of stroke among women. * Journal of the American Heart Association...