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Comprehensive Angina Information and First Aid Guide: Expert Medical Insights for Effective Chest Pain Management and Emergency Response | Comprehensive Guide to Angina: Expert Insights, Symptoms, First Aid, and Emergency Care for Chest Pain

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Angina First Aid: Essential Steps for Managing Chest Pain Safely


Angina pain, also known as angina pectoris, occurs when there is reduced blood flow to the heart muscle. The most common cause of angina is coronary artery disease, where the coronary arteries that supply blood to the heart become narrowed or blocked due to the build-up of fatty deposits known as plaques. During periods of physical exertion, stress, or emotional strain, the heart requires more oxygen-rich blood to meet the increased demand. However, the narrowed coronary arteries limit the flow of blood, leading to insufficient oxygen supply to the heart muscle. This lack of oxygen causes a discomforting sensation or pain in the chest, which is often described as a tightness, pressure, or squeezing feeling. Angina pain typically subsides with rest or the use of medications that improve blood flow, such as nitro-glycerine. However, if left untreated, it can progress to a more serious condition, such as a heart attack, which results from a complete blockage of the coronary artery and subsequent damage to the heart muscle. Prompt medical attention and lifestyle changes are crucial in managing angina and reducing the risk of complications.


What to do

  • Help the casualty to stop what he is doing and sit down. Make sure he is comfortable.

  • If the casualty has angina medications, such as tablets or aerosol spray, help him to take.

  • If the pain is not relieved five minutes after taking the angina medications, advise him to take a second dose.

  • Encourage the casualty to rest and keep any bystanders away.

  • If he is still in pain, suspecting a more serious problem, call emergency help.


Recognition ➕

  • Central chest pain which may spread to the jaw and down one or both arms

  • Pain that eases with rest

  • Shortness of breath

  • Tiredness 

  • Feeling of anxiety


  • Avoid triggers: Identify and avoid activities or situations that trigger angina pain. Physical exertion, emotional stress, extreme temperatures, and heavy meals are common triggers. Pace yourself during physical activities and practice stress-reducing techniques like meditation or deep breathing.

  • Stop smoking: Smoking is a major risk factor for heart disease and can worsen angina symptoms. Quitting smoking is one of the most important steps you can take to improve your heart health.

  • Maintain a heart-healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit the intake of saturated and trans fats, cholesterol, salt, and added sugars.🍦

  • Control blood pressure and cholesterol levels: High blood pressure and elevated cholesterol levels can exacerbate angina. Regularly monitor these levels and work with your healthcare provider to manage them effectively.

  • Exercise regularly: Engage in a regular exercise program approved by your doctor. Physical activity can improve cardiovascular health, reduce angina symptoms, and increase stamina.🚴


  • Carry nitro-glycerine: If your doctor has prescribed nitro-glycerine to relieve angina pain, always carry it with you and know how to use it properly. If you experience severe or prolonged chest pain that does not improve with rest or nitro-glycerine, seek immediate medical attention.

  • Attend regular check-ups: Keep up with regular follow-up appointments with your healthcare provider to monitor your heart health and make any necessary adjustments to your treatment plan.

  • Educate yourself and your loved ones: Understand the symptoms of angina and how to respond to an angina attack. Educate your close family members or friends about the condition and what to do in case of an emergency.

💓Caution

If the casualty becomes unresponsive, open the airway and check breathing and 

perform CPR, until help arrives.

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