Stay Hydrated: The Importance of Preventing Dehydration - Tips and Remedies | Stay Refreshed and Revitalized: The Significance of Hydration and Ways to Combat Dehydration | The Power of H2O: Tips and Tricks to Stay Hydrated and Avoid Dehydration

Stay Hydrated: The Importance of Preventing Dehydration - Tips and Remedies

This condition occurs when the amount of fluid lost is not adequately replaced. Dehydration can begin to develop when a person loses as little as 1% of his body weight through fluid loss. A 2% to 6% loss can occur during a typical period of exercise on a warm day. The average daily intake of fluid is 2.5 liters, this fluid loss needs to be replaced. In addition to fluid, the body loses essential body salts through sweating.

Dehydration is mainly the result of excessive sweating during supporting activities, especially in hot weather, prolonged exposure to sun or hot, humid conditions, sweating through raised body temperatures during a fever and loss of fluid through severe diarrhoea and vomiting. Young children and older people are particularly at risk. Dehydration can cause muscle cramps through the loss of body salts if untreated, dehydration can lead to heat absorption.

Recognisable points:

Dry Mouth
Dry and crack lips
Light headaches
Dizziness and confusions
Reduction the amount of urine passed.
Cramps (muscles)
In babies with pale skin and sunken eyes

The aim of a state is to replace the lost water and salts through dehydration. Water is usually sufficient but oral rehydration solutions can help to replace lost salts.

What to do:

Help him to sit down, give him plenty of fluids to drink, salt replacement can be done with ORS.
If the person is suffering from cramp, stretch and massage the affected muscle and advise them to take rest.
Monitor and record the persons conditions if he or she continues to be unwell, seek medical advice straightaway.

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