Stay Hydrated: The Importance of Preventing Dehydration - Tips and Remedies | Stay Refreshed and Revitalized: The Significance of Hydration and Ways to Combat Dehydration | The Power of H2O: Tips and Tricks to Stay Hydrated and Avoid Dehydration
Stay Hydrated : The Importance of Preventing Dehydration - Tips and Remedies This condition occurs when the amount of fluid lost is not adequately replaced. Dehydration can begin to develop when a person loses as little as 1% of his body weight through fluid loss. A 2% to 6% loss can occur during a typical period of exercise on a warm day. The average daily intake of fluid is 2.5 liters, this fluid loss needs to be replaced. In addition to fluid, the body loses essential body salts through sweating. Dehydration is mainly the result of excessive sweating during supporting activities, especially in hot weather, prolonged exposure to sun or hot, humid conditions, sweating through raised body temperatures during a fever and loss of fluid through severe diarrhoea and vomiting. Young children and older people are particularly at risk. Dehydration can cause muscle cramps through the loss of body salts if untreated, dehydration can lead to heat absorption. Recognisable points: Dry Mouth Dry