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6 Proven Strategies for Effective Stress Management: Expert Tips to Reduce Anxiety and Boost Productivity | Discover the Top 6 Science-Backed Stress Techniques for Instant Relief and Improved Mental Health

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Breaking the cycle: understanding and coping with stress


Stress is a normal human reaction that happens to everyone and we are designed to experience and react to it. Stress is not measurable and it is  subjective.it can be evaluated by asking some questions.


Stress is unavoidable and it is natural. Our body reacts to stress by releasing some hormones so that we can handle the situation and its body's way of protecting itself. It can be short term or long term.


A little short term stress can sometimes be helpful.

If it is for a long time, the body releases the hormone cortisol by increasing the level of energy fuel available by monitoring glucose and fatty acids from the liver.



Chronic stress causes the muscles in the body to be in a more or less consistent state of guardedness. For example, tension type headache is associated with chronic muscle tension in the area of the shoulders, neck and head.


Stress causes the body to act  differently like appetite can change, it can flare up ulcerative colitis, it can even weaken the immune system.




Techniques to keep in mind:

1. 2 minute meditation by closing eyes, deep breathing exercises and yoga are really useful activities.

2. Practice gratitude, think positive.

3. Getting enough sleep helps our body handle stress much better.

4.Accept that you cannot control everything.

5. Revive your soft skills by taking some time for it.

6. Seek medical attention if needed.


“Stressed spelled backward is desserts. Coincidence? I think not”


We  are born with some capabilities and unique qualities and we are the world and the world is we.

Comments

  1. AshwiniMarch 14, 2023 at 11:22 PM

    Stress is increasing for everyone because of the lifestyle we are into either by choice or by design, stress busters are important and so the efforts required to lower down the levels. A good article by you.👍🏻

    ReplyDelete

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