6 Proven Strategies for Effective Stress Management: Expert Tips to Reduce Anxiety and Boost Productivity | Discover the Top 6 Science-Backed Stress Techniques for Instant Relief and Improved Mental Health
Breaking the cycle: understanding and coping with stress Stress is a normal human reaction that happens to everyone and we are designed to experience and react to it. Stress is not measurable and it is subjective.it can be evaluated by asking some questions. Stress is unavoidable and it is natural. Our body reacts to stress by releasing some hormones so that we can handle the situation and its body's way of protecting itself. It can be short term or long term. A little short term stress can sometimes be helpful. If it is for a long time, the body releases the hormone cortisol by increasing the level of energy fuel available by monitoring glucose and fatty acids from the liver. Chronic stress causes the muscles in the body to be in a more or less consistent state of guardedness. For example, tension type headache is associated with chronic muscle tension in the area of the shoulders, neck and head. Stress causes the body to act differently like appetite can change, it can flare