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Anxiety Disorders | How To Manage Anxiety | Anxiety Is Treatable

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Anxiety Disorders

Treatable by a medical professional


There is no health without mental health. Actually anxiety is a simple common emotion in our daily life when we deal with simple problems. Occasional anxiety is ok. But when it is persistent, excessive then it affects a person's ability to function then it becomes a disorder.


Symptoms: Confusion, on edge, helplessness, palpitations and difficulty breathing, sleep problems, tense muscles, unable to stop thinking about a problem.


Causes: 

  • Genetics,

  • Drug withdrawal or misuse,

  • Medical conditions like thyroid conditions, heart conditions can cause symptoms similar to anxiety disorders.

  • Childhood abuse or death of a loved one or being attacked can cause or be linked to anxiety disorders.

  • It is very important to find out the cause which is causing anxiety when talking to a doctor.

  • Risk factor: Trauma, severe illness, low self esteem , negative life events, substance abuse are the factors which are likely to develop anxiety disorders.





Treatment:

Medications, talk to your doctor



Psychotherapy: 

This is a type of counselling that helps you learn how your emotions affect your behaviour or talk therapy.



Cognitive Behavioural Therapy:

This therapy teaches you how to turn negative, panic causing, thoughts and behaviours into possible ones. You will learn ways to carefully approach and manage fearful situations without anxiety.


💡Tips: 

  • Learn to relax

  • Get better sleep.

  • Cut down on foods such as coffee, energy drinks, as coffee is a mood altering drug.

  • Stick to your treatment plan.

  • Get together with friends.

  • Seek support.

  • Ask your doctor or pharmacists before taking any Over the counter meds as some chemicals that cause anxiety symptoms worse.


For most people with this disorder, a combination of medicine and counselling is best.





                  

                        

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