How Chronic Inflammation Speeds Up Aging and Leads to Health Problems | Why Inflammation Makes You Age Faster: Easy Causes and Fixes | Reduce Inflammation to Slow Aging and Avoid Common Issues | Inflammation and Getting Older: What It Means for Your Body and How to Help | The Hidden Ways Inflammation Causes Faster Aging and More Troubles | Stay Younger Longer: Tackling Inflammation to Beat Aging Challenges
The Simple Link Between Inflammation, Aging, and Everyday Health Risks Inflammaging is a scientific term that combines “inflammation” and “aging.” It refers to the chronic, low-grade, systemic inflammation that develops with advancing age, even in the absence of infection or overt disease. Unlike acute inflammation (which is protective and short-term), inflammaging is persistent, subtle, and harmful over time. Key Features: Low-grade: Not as intense as acute inflammation, but continuously active. Systemic: Affects the whole body, not just a single tissue. Chronic: Persists for years and increases with age. Silent: Often without obvious symptoms, but contributes to cellular and tissue damage. Causes: Accumulation of cellular debris and senescent cells (cells that stop dividing but release inflammatory signals). Mitochondrial dysfunction → release of reactive oxygen species (ROS). Changes in gut microbiota that promote inflammation. Immune system aging (immunosenescence) leading to imbal...