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Surviving the Day After a Sleepless Night: Tips and Tricks 🧠Early Modern Medical Case: Moonlit alertness/Sleep dysfunction The first clinical description of insomnia as a distinct condition resembling the modern understanding may be attributed to: Thomas Willis (1621–1675), an English physician and anatomist, who studied brain function and described “watchings” or persistent inability to sleep in patients. He believed it was due to overactivity of the nervous system. Etiological factors in insomnia/sleep stealers Stress (work, finances, relationships) Anxiety disorders Depression (early morning awakening is common) Post-traumatic stress disorder (PTSD) Grief or emotional shock Chronic pain (arthritis, fibromyalgia) Asthma or breathing disorders Gastroesophageal reflux disease (GERD) Hyperthyroidism Neurological conditions (Parkinson’s, Alzheimer’s) Menopause or hormonal shifts Irregular sleep schedule (shift work, travel) Excess screen time before bed Lack of physical activity Stress...