Sehat With Care

  Ultra-Processed Odyssey: When Fast Food Feeds a Faster Decline - A Galactic Tale of Edible Misadventure What is ultra-processed food? Unhealthy food refers to items that are low in essential nutrients, such as vitamins, minerals, and fiber, while being high in substances that can harm health when consumed excessively. These include added sugars, unhealthy fats, salt (sodium), and artificial additives. Regularly consuming such foods may contribute to various health issues, such as obesity, heart disease, diabetes, and other chronic conditions. Common Examples of Unhealthy Foods: Sugary Foods and Beverages Sodas, energy drinks, and sweetened juices. Candies, cakes, cookies, and pastries. Processed and Ultra Processed Foods Packaged snacks like chips and crackers. Instant noodles and microwave-ready meals. Processed meats like sausages, bacon, and salami. Fried and Fast Foods French fries, fried chicken, and onion rings. Burgers and pizza high in refined carbs and saturated fats. Fo...

Hidden hazards in beauty's veil—choose clean, natural care to stay safe and well. Carcinogenic means-likely to cause cancer Beware the hidden harm, a silent threat, In potions fair, a dangerous deceit. Choose wisely, friend, your beauty's keeper, Lest poison's touch your skin forever. Identifying Harmful Chemicals In Cosmetics Formaldehyde and formaldehyde-releasing preservatives (FRPs) Found in: hair straightening treatments, nail polishes, and certain shampoos. Example ingredients: DMDM hydantoin, diazolidinyl urea, quaternium-15. Parabens Found in: lotions, moisturizers, deodorants, and makeup as preservatives. Example ingredients: methylparaben, ethylparaben, butylparaben. 1,4-Dioxane Found in: body washes, shampoos, and some facial cleansers. It’s a byproduct formed during the manufacturing process of products containing ethoxylated ingredients, such as sodium laureth sulfate. Coal tar dyes Found in: hair dyes, shampoos, and some lipsticks. Example ingredients: p-pheny...