The Burnout Generation: A Crisis of Our Time | When Burnout Goes Too Far | Burnout When To Stop | What Burnout Does To Your Brain | What Burnout Feels Like | How Burnout Happens | How To Manage Burnout | Are Burnout And Stress The Same
The Zen of Exhaustion : Finding Peace in Chaos. The term "burnout" was first coined by the psychologist Herbert Freudenberger in the early 1970s. He used the term to describe the emotional and physical exhaustion he observed among volunteers working in free clinics. Today, "burnout" is widely recognized as a serious issue across a variety of sectors, often related to chronic workplace stress. In 2019, the World Health Organization (WHO) included burnout in its International Classification of Diseases (ICD-11), defining it specifically as an occupational phenomenon. Burnout happens due to chronic stress and prolonged exposure to emotionally or physically demanding conditions, particularly when a person feels overwhelmed or lacks control over their environment. Here are the main factors that contribute to burnout: 1. Work Overload Excessive workload or unmanageable tasks can create prolonged stress. When people feel they can never catch up or balance their tasks,