Sehat With Care

  Secrets To Aging More Gracefully   Aging, where the soul's beauty outshines the mirror's reflection. The mental health of older people is generally better than that of their younger counterparts. They are less anxious and less angry than younger people. They manage negative emotions better than younger people and are less likely to abuse alcohol and drugs. Aging is an inevitable part of life that is often accompanied by a mixed connotation. Many people fear the physical and cognitive decline that can come with growing older. However, it's essential to understand that aging is a natural process that can bring about several positive effects. In this article, we will explore the scientific view of aging and highlight the numerous benefits associated with the passage of time. One of the most significant positive effects of aging is the accumulation of wisdom and experience. With each passing year, individuals gain a wealth of knowledge from their life experiences. This knowl

  The Power of Fasting: Benefits and Methods - Fasting is a willful act to not to eat for a particular period of time. There are several types of fasting, each with its own set of rules, durations, and purposes. Fasting can vary from complete abstinence from all food and drink to partial restrictions on certain types of foods or specific time periods. Here are some common types of fasting: Water Fasting: This type of fasting involves consuming only water and no food for a specified period. Water fasting can vary in duration from a day or two to several weeks. Extended water fasting should be done under medical supervision. Intermittent Fasting (IF): Intermittent fasting is a popular approach that alternates between periods of eating and fasting. Some common methods include: 16/8 Method: This involves fasting for 16 hours each day and restricting eating to an 8-hour window. 5:2 Diet: In this approach, you eat normally for five days of the week and severely restrict calorie intake (usual