Mental Health: Clinical Origins, Significance, Contemporary Challenges, and Evidence-Based Coping in the Digital Era Historical and Clinical Documentation of Mental Health Mental health disorders have been clinically described since antiquity. Early medical documentation can be traced to Hippocratic medicine, where mental illnesses such as melancholia, mania, and hysteria were conceptualized as disorders of bodily systems. Classical Indian medical texts in Ayurveda described mental disturbances ( manas roga ) and emphasized balance between cognitive, emotional, and behavioral functioning. These early frameworks laid the foundation for the evolution of psychiatry and clinical psychology, which now rely on standardized diagnostic systems such as the DSM and ICD classifications. Clinical Significance of Mental Health From a clinical perspective, mental health is an essential determinant of overall health outcomes. Mental disorders contribute substantially to global disease burden, disabil...
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Beat the Pulse: Hormonal Headaches, Caffeine Conundrums & Timeless Tricks from Temples to Tech Age The first evidence of headache dates back to ancient Mesopotamia around 7000 BCE, making it one of the oldest recorded human ailments. Pharaohs were treated with herbal poultices made from willow bark (a natural source of salicylic acid, like aspirin). Head bindings soaked in oils or vinegar were applied. Temple healers recited spells from the Ebers Papyrus , invoking deities such as Isis or Thoth for relief. Incense and aromatic oils (frankincense, myrrh) were burned to “purify” the air and calm the spirit. Royal vaidyas (court physicians) used nasya therapy — medicated oil drops into the nose — and shirodhara (pouring warm oil on the forehead). In the modern age, headaches have a wide range of causes — combining biological, psychological, and lifestyle factors. Prolonged screen time, stress, irregular sleep, dehydration, and poor posture have made tension headaches increasingl...